Dover, Delaware · Born into boxing
Real boxing. Real coaching. Your first class is on us every Tuesday & Thursday at 5PM — no experience, no gear, no commitment.
Trusted by competitive fighters, beginners & everyday people getting in the best shape of their lives.
Coach Duane Obey
Meet your coach
Born into a boxing family, Duane has the sport in his blood. A dedicated boxing coach, his intense training regimen can get anyone into top shape.
Duane works with everyone: competitive fighters, beginners, and everyday people looking to add something real to their fitness. Beyond the ropes, he's a motivational speaker who turns sweat and sacrifice into success — in the gym and in life.
Inside the gym
Straight from the Obey Boxing Elite floor — coaching, competition, champions and community.
See more on Instagram →
New to boxing? Start here.
Book a free Tuesday or Thursday small-batch class. No card, no commitment.
Arrive 10 minutes early. No gear or experience needed — we'll get you set.
Sweat, learn the fundamentals, and feel the difference. Come back if it's for you.
Pick your path
Kids & Beginners · Tuesday & Thursday · 5:00 PM
Our welcoming small-group class built for kids and first-timers — fundamentals, fitness and confidence. Adults welcome too. Arrive 10 minutes before start time.
$100 / session
Try it freeBy appointment · 1 hour
Training built around your evaluation — from basic boxing fundamentals to elite, intense, fight-ready conditioning.
$75 / hour
Book a sessionBoth locations · both coaches
Attend training at both locations, get stance critique from both coaches, and access all small-batch classes.
$100 / month
Become a memberCoach Duane, off the canvas
From troubled adolescents to a room full of graduates — motivation that creates goals and drives people forward.
Let's talk
Contact for pricingNo risk. No gear. No commitment.
Every Tuesday & Thursday at 5PM, our kids & beginners class is free for your first visit. Come see if Obey Boxing Elite is for you — most people are hooked after one round.
Weekly schedule
Free kids & beginners classes run Tuesday & Thursday at 5:00 PM. Arrive 10 minutes early. Private sessions available throughout the week — reach out to book.
From the gym floor
"Walked in never having thrown a punch. Coach Duane met me where I was and pushed me harder than I knew I could go. Best shape of my life."
— Member, group classes
"This isn't a fitness fad — it's real boxing with a real coach. The small classes mean you actually get corrected and you actually improve."
— Member, 1-on-1 training
"My kid found focus, confidence and discipline here. The community at Obey is something special."
— Parent & member
Trained with Coach Duane? Leave a review →
Simple, honest pricing
$0
Kids & beginners · Tue & Thu · 5PM
$100/mo
Both locations & coaches
$75/hr
One-on-one
Your first round is free. Step in this Tuesday or Thursday.
Claim My Free Class